tag:blogger.com,1999:blog-71504078656341830762024-03-07T00:34:15.339-03:00Cozinha com Saúdereceitas e dicas saudáveis e saborosasKatia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.comBlogger919125tag:blogger.com,1999:blog-7150407865634183076.post-10647156623676059822024-02-23T19:10:00.008-03:002024-02-23T19:10:56.991-03:00BOLINHO DE ESTUDANTE ASSADO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg00Bw-fSwW-jmcYvwIitvugk0pPoCeGM8p4x4zO1D8IW_wDY5bR2EMvYUe4KK_hbyjBnwJ8jq4-9xflyq_NE9Ag7k5nD2X2J-ywEQllBvEJJJjTlRpwvg0Ff91PPd7toK0VgPisrxDYveukZJgvY0v8kPD9ys_G61qIeHTXTBYjKoJmSXXZuT6_K5ygYw/s4000/bolinho%20estidante%20assado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg00Bw-fSwW-jmcYvwIitvugk0pPoCeGM8p4x4zO1D8IW_wDY5bR2EMvYUe4KK_hbyjBnwJ8jq4-9xflyq_NE9Ag7k5nD2X2J-ywEQllBvEJJJjTlRpwvg0Ff91PPd7toK0VgPisrxDYveukZJgvY0v8kPD9ys_G61qIeHTXTBYjKoJmSXXZuT6_K5ygYw/w400-h300/bolinho%20estidante%20assado.jpg" width="400" /></a></div><br /><p></p><p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="font-family: Symbol; line-height: 150%;"><span style="font-size: 12pt;">·</span><span style="font: 7pt "Times New Roman";"> </span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"><b><span style="color: #274e13; font-size: medium;">
</span></b></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;"><b><span style="color: #274e13; font-size: medium;">1 xícara de tapioca granulada<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">1 xícara de leite quente (de origem animal ou
vegetal)<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">½ xícara de coco ralado<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">2 colheres de sopa de açúcar demerara<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">200 ml de leite de coco<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">Uma pitada de sal marinho<o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.85pt; margin-right: 0cm; margin-top: 0cm;"><span style="font-family: Cambria, serif; line-height: 150%;"><b><span style="color: #274e13; font-size: medium;">Tapioca
granulada para finalizar<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.85pt; margin-right: 0cm; margin-top: 0cm;"><span style="font-family: Cambria, serif; line-height: 150%;"><o:p><b><span style="color: #274e13; font-size: medium;"> </span></b></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.85pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">Em uma vasilha média, coloque a tapioca granulada,
o sal, o açúcar demerara e o coco ralado. Misture os ingredientes.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.85pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">Acrescente o leite quente e mexa. Em seguida,
adicione o leite de coco e incorpore bem todos os ingredientes. Deixe descansar
até que a mistura se torne sólida. <o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.85pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">Pegue pedaços da massa e forme bolinhos em forma
de quibes. Passe, cada um deles, na tapioca granulada.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.85pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span></span></b><span style="font-family: Cambria, serif; line-height: 150%;"><b><span style="color: #274e13; font-size: medium;">Leve-os para assar no forno ou air fryer até que
fiquem dourados. Na metade do tempo, vire-os para que fiquem uniformemente
assados. Sirva-os quentinhos no lanche, café da manhã ou ceia.</span></b><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-34183136403094126872024-02-12T19:30:00.003-03:002024-02-12T19:31:02.020-03:00ABOBRINHA ORIENTAL<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdNJsvGMQhDyMtt4kZboAMTfVMlhja7HcLGaw4D8gKYCmX6rSjC5kW61LGROVyDX-x8JrE3sPX3GRivvSeQSlxTMw8gXFOpy4XkKcRpfLpUfdIu5RC6OYAK1MNIB2gthFXJoV-sHRiEZPCU2yByFoiY1XNO2Ou760wB9u-SzxGZdZC4Q7PGa_BI9BErqw/s4000/abobrinha%20%20oriental.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdNJsvGMQhDyMtt4kZboAMTfVMlhja7HcLGaw4D8gKYCmX6rSjC5kW61LGROVyDX-x8JrE3sPX3GRivvSeQSlxTMw8gXFOpy4XkKcRpfLpUfdIu5RC6OYAK1MNIB2gthFXJoV-sHRiEZPCU2yByFoiY1XNO2Ou760wB9u-SzxGZdZC4Q7PGa_BI9BErqw/w440-h330/abobrinha%20%20oriental.jpg" width="440" /></a></div>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 abobrinha média<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 cenoura média<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 cebola roxa em cubos<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 colher de sopa de óleo de
gergelim<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 colher de sopa de azeite de
oliva<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 colher de chá de urucum em pó<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">1 colher de sopa de mix de ervas
(opcional)<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">Sal marinho a gosto<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">Sementes de gergelim torradas
para finalizar<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><b><span style="color: #20124d; font-size: medium;"> </span></b></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #20124d; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Corte a abobrinha
em cubos médios e a cenoura em rodelas. <o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #20124d; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Em uma
panela, coloque o azeite de oliva. Adicione o urucum em pó e as ervas finas e incorpore
os ingredientes. <o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #20124d; font-size: medium;"><span style="line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: Cambria, serif;">3.</span> </span></span><span style="font-family: Cambria, serif; line-height: 107%;">Acrescente
a cebola em cubos. Tempere com o sal marinho. Refogue por 2 minutos.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #20124d; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Agregue a
abobrinha e a cenoura. Coloque o óleo de gergelim, um pouco de água e tampe a
panela. <o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #20124d; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Em fogo
baixo, deixe que os legumes cozinhem, porém que fiquem ainda firmes. Mexa, de
vez em quando e, se necessário, coloque mais um pouquinho de água.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #20124d; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span></span></b><span style="font-family: Cambria, serif; line-height: 107%;"><b><span style="color: #20124d; font-size: medium;">Acerte o sal e polvilhe com as sementes de
gergelim.</span></b><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-10994147135812808892023-10-16T17:53:00.007-03:002023-10-16T17:54:54.844-03:00MANJAR DE COCO COM MANGA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDG1k_kHo-JfE70zOScyMTvCQrNJApf4CIE8eGW5g-U5s1BX_vpQvYjJ43tPU7LV4ZfkbgbVzh6ODnGG7Q4dWeHpX8-Cf2KngffYH5NeDk_DakYAO1wWvd4jahy0WaWMaoBBc3qH5C6GsPxW9SQi5glx0NTy8tUdB9nrHG3PgSSTHlWeXv1on-sa1f5IA/s3159/MANJAR%20DE%20COCO%20COM%20MANGA.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2928" data-original-width="3159" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDG1k_kHo-JfE70zOScyMTvCQrNJApf4CIE8eGW5g-U5s1BX_vpQvYjJ43tPU7LV4ZfkbgbVzh6ODnGG7Q4dWeHpX8-Cf2KngffYH5NeDk_DakYAO1wWvd4jahy0WaWMaoBBc3qH5C6GsPxW9SQi5glx0NTy8tUdB9nrHG3PgSSTHlWeXv1on-sa1f5IA/w400-h371/MANJAR%20DE%20COCO%20COM%20MANGA.jpg" width="400" /></a></div><br /><p></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="font-family: Symbol; line-height: 150%;"><span style="font-size: 12pt;">·</span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"><span style="font-size: xx-small; font-weight: normal;"> </span><span style="color: #274e13; font-size: medium;"><b>
</b></span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;"><span style="color: #274e13; font-size: medium;"><b>200 ml de leite de coco (de preferência caseiro)<o:p></o:p></b></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">4 gramas de ágar- cerca de uma colher de chá
(gelatina de origem vegetal)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">2 mangas maduras<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 150%;">Açúcar demerara a gosto</span></b></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 1cm; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Dissolva o ágar no leite de coco. Leve ao fogo baixo
e deixe ferver para que o ágar se dissolva completamente. Acrescente açúcar
demerara a gosto. Coloque o conteúdo em um pirex e leve à geladeira até que
fique firme (cerca de 1 hora).<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 1cm; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Bata no liquidificador a polpa das duas mangas até
que se forme um creme liso e homogêneo (não acrescente nenhum líquido para
bater). Se desejar, adoce com açúcar demerara.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 1cm; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Cubra o manjar de coco com o creme de manga e leve
novamente para a geladeira.<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #274e13; font-size: medium;"><u>Dicas</u><o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo3; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Polvilhe com paçoca de amendoim, castanhas picadas
ou granola.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo3; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--></b></span><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #274e13; font-size: medium;"><b>Se preferir, monte em forminhas individuais.</b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com1tag:blogger.com,1999:blog-7150407865634183076.post-74597456274746409382023-10-11T19:09:00.000-03:002023-10-11T19:09:12.828-03:00PANQUECAS DE BANANA<p><span style="color: #20124d; font-family: arial; font-size: medium;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirn9xLA-kXXUdGGlCqgIA9Rg3FgRSk9ffccFEXjK7M3Rh7gZetT4f0g3YZasF1Tp6RYZrrdJlPDKkn3ny0dqZ8AFXg-ey5ZNzhWeyA-7dDbUEVzwYEIN4C8ZpgC_CdB5FlFbZk2_VuFkM6nYgWxVmBd4eIlQgqNcNEF5qMZdc_AY2rvYq8TTJ-NsJTaWA/s720/panqueca%20de%20banana.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><img border="0" data-original-height="609" data-original-width="720" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirn9xLA-kXXUdGGlCqgIA9Rg3FgRSk9ffccFEXjK7M3Rh7gZetT4f0g3YZasF1Tp6RYZrrdJlPDKkn3ny0dqZ8AFXg-ey5ZNzhWeyA-7dDbUEVzwYEIN4C8ZpgC_CdB5FlFbZk2_VuFkM6nYgWxVmBd4eIlQgqNcNEF5qMZdc_AY2rvYq8TTJ-NsJTaWA/w400-h339/panqueca%20de%20banana.png" width="400" /></b></span></a></div><span style="color: #20124d; font-family: arial; font-size: medium;"><b><br /></b></span><p></p><ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="background: white;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b>2 bananas pratas bem maduras<o:p></o:p></b></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">2 colheres de sopa de iogurte natural</span><o:p></o:p></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">1 ovo caipira batido</span><o:p></o:p></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">1/2 xícara de farinha de trigo ou farinha de arroz</span><o:p></o:p></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Óleo de girassol para untar a frigideira</span><br style="mso-special-character: line-break;" /></b></span></li></ul>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b>Em uma vasilha, a<span style="background: white;">masse as
bananas com um garfo até que se forme um purê liso.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Em seguida, acrescente o ovo batido ao purê e
misture bem. Adicione as duas colheres de sopa de iogurte natural e
incorpore bem os ingredientes.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Acrescente, aos poucos a farinha de trigo ou
arroz, mexendo para que se forme uma massa com textura de panqueca.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Em uma frigideira pequena, adicione um pouco
de óleo de girassol e espalhe com o auxílio de uma espátula. Aqueça a
frigideira em fogo médio.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-justify: inter-ideograph;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Com o auxílio
de uma concha, pegue uma porção de massa e coloque na frigideira, gire a
frigideira para espalhar bem a massa.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-justify: inter-ideograph;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Abaixe o fogo
e deixe dourar por baixo, em seguida vire do outro lado e deixe dourar,
repita o processo com o resto da massa.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-justify: inter-ideograph;"><span style="color: #20124d; font-family: arial; font-size: medium;"><b><span style="background: white;">Retire
as panquecas da frigideira e sirva imediatamente, puras ou acompanhadas
com mel ou geleia de frutas.</span><span style="background: white;"><o:p></o:p></span></b></span></li>
</ol><br /><p></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-90593399750169717632023-09-08T21:02:00.001-03:002023-09-08T21:02:35.873-03:00TORTA DE GRÃO DE BICO COM FRANGO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1eojuulL3U2BdofnzIU0i1j1oHk2W8rfSmou_bRWzayYF3vkgYGVBQnuetOpg1JBeTnEnD3Zv5ICuLRJaIGssaJ-hTJLquQElqILIZ62YisMIm7FdTGoOJrAox_8zlHpJeJDvVwV-ULJCqrzeT6wNKmXO0kDvlW9Ib0UoVztVg-500VZXaGZuXBLeNU/s4000/IMG_20230908_203037986_MP.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1eojuulL3U2BdofnzIU0i1j1oHk2W8rfSmou_bRWzayYF3vkgYGVBQnuetOpg1JBeTnEnD3Zv5ICuLRJaIGssaJ-hTJLquQElqILIZ62YisMIm7FdTGoOJrAox_8zlHpJeJDvVwV-ULJCqrzeT6wNKmXO0kDvlW9Ib0UoVztVg-500VZXaGZuXBLeNU/w400-h300/IMG_20230908_203037986_MP.jpg" width="400" /></a></div><p></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b>150 gramas de grão de bico cozido<o:p></o:p></b></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">100 ml de água filtrada<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">4 ovos <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 xícara de farinha de aveia<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de sopa de fermento em pó<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">200 gramas de frango cozido e desfiado (ou de
atum, legumes etc)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de chá de sal marinho<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Folhas de manjericão frescas</span></b></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Bata no
liquidificador o grão de bico com a água até que se forme uma mistura
homogênea.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Acrescente
os ovos e o sal. Aos poucos, acrescente a farinha de aveia e bata até que fique
bem homogêneo.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Coloque a
massa em uma vasilha e adicione o frango desfiado. Misture tudo.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Por
último, adicione o fermento em pó. <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Unte uma
forma com óleo de girassol e cubra-a com a massa. Enfeite com as folhas frescas
de manjericão. Você pode, também, utilizar forminhas de silicone.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Leve para
assar em forno preaquecido a 180º por cerca de 30 minutos.</span></b></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b><i><u>Dicas</u></i><o:p></o:p></b></span></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Substitua o frango por atum ou legumes variados.
Se desejar pode acrescentar cebola roxa picadinha, cenoura, brócolis etc<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span></b></span><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b>Troque o manjericão por orégano.</b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-72001802322969550342023-08-03T10:34:00.006-03:002023-08-03T10:34:34.558-03:00DOCINHOS DIVINOS SEM AÇÚCAR<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQrHdheDV9D-0KajBp6P6M4ADTZf_nzZrvTHagNnQ9H-2hIEW-8Ol4_uNaRpFbJgwpY3LomufIi7QQGUmYRZG3Yi9e4axyJ_0_4zU6vnvKS3bdR2K5hpnjWKdpLHf01_V8nexv6PWwWDTEV12xtWUUgpiuBZ7Hu8iip-lN7BR6Wyoatj76Rz2e2E70IM/s780/docinhos%20divinos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="780" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQrHdheDV9D-0KajBp6P6M4ADTZf_nzZrvTHagNnQ9H-2hIEW-8Ol4_uNaRpFbJgwpY3LomufIi7QQGUmYRZG3Yi9e4axyJ_0_4zU6vnvKS3bdR2K5hpnjWKdpLHf01_V8nexv6PWwWDTEV12xtWUUgpiuBZ7Hu8iip-lN7BR6Wyoatj76Rz2e2E70IM/w400-h300/docinhos%20divinos.jpg" width="400" /></a></div>
<p class="MsoListParagraphCxSpFirst" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 xícara uvas passa secas<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 xícara de sementes de girassol
torradas<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">½ xícara de aveia em flocos finos <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 colher de sopa de cacau em pó (caso
queira docinhos de chocolate)<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-align: justify;"><span style="font-family: Cambria, serif;"><span style="color: #4c1130; font-size: medium;"><b> <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;"><b><span style="font-family: Cambria, serif;"><span style="color: #4c1130; font-size: medium;">Modo
de preparar<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Triture as uvas passa no processador.
Reserve.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Triture as sementes de girassol no
processador. Reserve.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Misture as uvas passa trituradas com
a aveia e as sementes de girassol (e o cacau em pó, se desejar), amasse até
obter uma massa homogênea.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Forme bolinhas. Rende 10 a 15 docinhos.<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Cambria, serif;"><span style="color: #4c1130; font-size: medium;">Dicas<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Substitua a uva passa por ameixa seca
sem caroço, tâmaras, figo seco, damasco, banana passa<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Troque as sementes de girassol por
nozes, amêndoas, castanha do pará, avelas, nibs de cacau<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 18.0pt; margin-bottom: 9.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--></b></span><span style="font-family: Cambria, serif;"><span style="color: #4c1130; font-size: medium;"><b>Substitua a aveia por quinoa em
flocos, semente de linhaça, germe de trigo, chia, cacau em pó sem açúcar, coco
em flocos</b></span><span style="color: #333333; font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-34699540077976790952023-07-31T16:49:00.006-03:002023-07-31T16:50:22.152-03:00TORTA PRÁTICA DE BANANA<p><b> </b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGktgT2nlLHoTAQnFXpmXKi5F6SBDqOXOwot-e2K2PU4xnCRWgvwHmDNOZSseVzeYukZO5ZPa2NoP3D013-8n2n0d5cNDP_Gu8XSNovywiaBsbtfjcB-tzRACKGxjDsElyxjb57Mf14c6uS32qONI3gV4yMGFsquZsXIHKDsOICEfMtZMIvmXxBRVe9AU/s4000/TORTA%20BANANA%20PR%C3%81TICA.jpg" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGktgT2nlLHoTAQnFXpmXKi5F6SBDqOXOwot-e2K2PU4xnCRWgvwHmDNOZSseVzeYukZO5ZPa2NoP3D013-8n2n0d5cNDP_Gu8XSNovywiaBsbtfjcB-tzRACKGxjDsElyxjb57Mf14c6uS32qONI3gV4yMGFsquZsXIHKDsOICEfMtZMIvmXxBRVe9AU/w300-h400/TORTA%20BANANA%20PR%C3%81TICA.jpg" width="300" /></b></a></div>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #274e13; font-size: medium;"><b>Arrumando
a cozinha, observei 4 bananas prata bem madurinhas e fiquei pensando como
aproveitá-las. Como adoro sobremesas, resolvi preparar uma tortinha. Ficou
muito saborosa e, acima de tudo, muito saudável.<o:p></o:p></b></span></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #274e13; font-size: medium;"><b> </b></span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">4 bananas prata grandes e bem maduras<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 xícara de granola <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de sopa de canela em pó<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 e ½ colher de sopa de açúcar mascavo (opcional,
mas fica muito saboroso, pois forma um caramelo delicioso)</span></b></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><b><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Amasse
bem as bananas formando um puré. Divida a massa em duas partes.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><b><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Processe
a granola até ficar uma farofa fina, mas com alguma granulosidade para dar uma
crocância à preparação.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><b><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Misture a
canela em pó com o açúcar mascavo<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><b><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Unte um
pirex pequeno com óleo de girassol. Coloque uma camada de massa de banana.
Cubra com a mistura de canela e açúcar mascavo. Adicione metade da granola
processada. <o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><b><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--></span></b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #274e13; font-size: medium;"><b>Repita,
novamente, a operação. Leve para assar em forno preaquecido a 180º por cerca de
40 minutos. Sirva em temperatura ambiente ou gelada. </b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-62440559818308103182023-07-10T18:57:00.009-03:002023-07-10T18:57:59.741-03:00SOPA NUTRITIVA DE ERVILHCOM MACARRÃO E CENOURA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSq2mJH8-VRpRGpcWTziLFkEO1w6GNKtTjU3aDG6VfXRIWENiBK-b-CRyR0lkx73C-ahtaQig73VAID0gFQI2dLD8kBu-tHyXEhSlr0yxKNcBeSCLDrT__ZDsvYxrIr6KwCCkO9mx5RL6_UfXL6TJyiG_kk0uY6GjJH2F5YxD31gcGY1N1WRCt5OHSCDw/s4000/SOPA%20ERVILHA%20MACARR%C3%83O.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSq2mJH8-VRpRGpcWTziLFkEO1w6GNKtTjU3aDG6VfXRIWENiBK-b-CRyR0lkx73C-ahtaQig73VAID0gFQI2dLD8kBu-tHyXEhSlr0yxKNcBeSCLDrT__ZDsvYxrIr6KwCCkO9mx5RL6_UfXL6TJyiG_kk0uY6GjJH2F5YxD31gcGY1N1WRCt5OHSCDw/w300-h400/SOPA%20ERVILHA%20MACARR%C3%83O.jpg" width="300" /></a></div>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #38761d; font-size: medium;"><b>500 gramas de ervilha seca partida ou inteira<o:p></o:p></b></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 tomate médio picado em cubos<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 cebola média picada em cubos<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 pimentão pequeno em cubos<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">2 dentes de alho picadinhos<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">½ maço de coentro picado<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">½ colher de chá de cominho em pó<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de chá de sal marinho<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 cebola pequena cortada em cubos pequenos<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">2 xícaras de macarrão cozido da sua preferência (se
for um formado grande corte em pedaços menores)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de sopa de óleo de girassol<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Água o quanto baste</span></b></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Coloque a
ervilha de molho por, no mínimo 6 horas. Troque a água 2 vezes.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Em uma
panela funda, adicione o óleo de girassol e refogue a cebola, em seguida, coloque
o alho, o tomate e, por último, o pimentão, junto com metade do sal. Deixe
cozinhar por uns 5 minutos. <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Acrescente
a ervilha partida, a cenoura em cubos, o cominho e misture bem. Coloque água
cerca de 2 dedos acima do conteúdo e deixe cozinhar, em fogo baixo, para que a
ervilha não fique mole. <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Cerca de
5 minutos depois, adicione o coentro e acerte o sal.<span style="mso-spacerun: yes;"> </span>Se necessário, acrescente um pouco mais de
água. <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span></b></span><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #38761d; font-size: medium;"><b>Quando a
ervilha estiver cozida, mas firme, adicione o macarrão cozido.</b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-37697315507468524292023-06-12T16:52:00.002-03:002023-06-12T16:52:25.205-03:00TORTA DE ABOBRINHA COM QUEIJO <p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxWhr9E55tuvmdmYtpm-ajUt91nqJGrt6SsQgpBRELEoUP64MW-PSXg1IX2PeJxg-xAKiOPzr-9j4gkUS9ENHYXmk9iy-OWKbtWWRKaZ5azKHx9-RcY2Te7VW8wTIKRDhLnKQEHiDOGWDh7jzkmzmR8zKOf4iWuPtZ8X2FI8xYiRfldcBjsLccJ69/s1165/IMG-20230605-WA0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1165" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxWhr9E55tuvmdmYtpm-ajUt91nqJGrt6SsQgpBRELEoUP64MW-PSXg1IX2PeJxg-xAKiOPzr-9j4gkUS9ENHYXmk9iy-OWKbtWWRKaZ5azKHx9-RcY2Te7VW8wTIKRDhLnKQEHiDOGWDh7jzkmzmR8zKOf4iWuPtZ8X2FI8xYiRfldcBjsLccJ69/w248-h400/IMG-20230605-WA0012.jpg" width="248" /></a></div><br /><p class="MsoNormal"><br /></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">400 gramas de abobrinhas cortadas em palitos finos
(pode ser no ralo grosso)<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">100 gramas de abobrinhas cortadas em meias luas<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">3 ovos médios batidos<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">½ colher de chá de sal marinho<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; font-weight: bold; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 107%;"><span style="font-family: Cambria, serif;"><b>100 gramas de mozarela em fatias<o:p></o:p></b></span></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">50g de queijo parmesão ralado + para decorar<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">100 gramas de farinha de trigo (branca ou
integral) ou farinha de aveia<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Azeite de oliva a gosto<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Farinha de rosca a gosto<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><b><span style="color: #4c1130; font-size: large;"> </span></b></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Em uma
vasilha, coloque os ovos batidos, o sal marinho, o queijo ralado e farinha de
aveia ou de trigo. <span style="mso-spacerun: yes;"> </span>Misture todos os
ingredientes e depois acrescente as abobrinhas em palito. <o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Incorpore
bem todos os ingredientes e divida a mistura em duas partes.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Unte uma
assadeira ou pirex com óleo de girassol e cubra-o com metade da massa.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif; font-weight: bold; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;"><span style="font-family: Cambria, serif;"><b>Acrescente
as fatias de mozarela e cubra com o restante da massa. Decore a superfície com as
abobrinhas cortadas em meias luas. Regue com azeite, um pouco de queijo ralado
e polvilhe com farinha de rosca.</b></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwByLOjP8z13BmangCn-MaJd59VNeEvRKcwtRertJrkaIXe9zwYJzQJTR5RflWxVhJqeXCoJZtaQdl_Q0yQETZZDPurvYShtUuCso4u7kfTWePZrLRFH9cnFeTiqYedgfgCh6XTxrzT_uGZz6Bt5znTgLF0TB9CaQAE5RPaDoSCPnCumnzJSKlLuJN/s1165/IMG-20230605-WA0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1165" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwByLOjP8z13BmangCn-MaJd59VNeEvRKcwtRertJrkaIXe9zwYJzQJTR5RflWxVhJqeXCoJZtaQdl_Q0yQETZZDPurvYShtUuCso4u7kfTWePZrLRFH9cnFeTiqYedgfgCh6XTxrzT_uGZz6Bt5znTgLF0TB9CaQAE5RPaDoSCPnCumnzJSKlLuJN/s320/IMG-20230605-WA0012.jpg" width="198" /></a></b></span></span></div><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif;"><b><br /><o:p></o:p></b></span></span><p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><b><span style="color: #4c1130; font-size: large;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Asse em
forno preaquecido a 180° por cerca de 30 a 40 minutos.<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpLast" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><b><span style="color: #4c1130; font-size: large;"> </span></b></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria",serif; font-size: 12.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria",serif; font-size: 12.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria",serif; font-size: 12.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria",serif; font-size: 12.0pt; line-height: 107%;"><o:p> </o:p></span></p><br /><p></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-58737620972028453202023-06-02T15:52:00.004-03:002023-06-02T15:54:00.168-03:00QUIABOS CROCANTES<p><span style="color: #0c343d; font-size: medium;"><b> </b></span></p><div><span style="color: #0c343d; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Zo-0PXhM_ILXmlQ506cLct2QvM2ByrLy7NyL0yR_h7ZpXe5Qkruve27qc8AsiLf7HjNTkfs31AKQKamzE8dGa8uo-Q8PlmM5mZ933trcxpv7V7lFq3iH4INYKDTs3OU53vG4QQKeRJyRIs0MX-wulH3pqWvMO4mrEubpfSqgr9qZedfMe3emzrXy/s3464/IMG_20230526_124409434_MP.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3464" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Zo-0PXhM_ILXmlQ506cLct2QvM2ByrLy7NyL0yR_h7ZpXe5Qkruve27qc8AsiLf7HjNTkfs31AKQKamzE8dGa8uo-Q8PlmM5mZ933trcxpv7V7lFq3iH4INYKDTs3OU53vG4QQKeRJyRIs0MX-wulH3pqWvMO4mrEubpfSqgr9qZedfMe3emzrXy/w400-h346/IMG_20230526_124409434_MP.jpg" width="400" /></a></div><br /></span></div>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">15 quiabos médios e bem verdinhos<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">2 colheres de sopa de azeite de oliva<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de sopa de farinha de trigo (ou de arroz)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de sopa de fubá de milho<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Sal marinho a gosto<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><b style="color: #0c343d; text-indent: -18pt;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="font-size: medium;"> Temperos a gosto de sua preferência: cominho, páprica
defumada, alho ou cebola em pó, pimenta do reino, gengibre em pó etc.</span></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 107%;">Corte os
quiabos no sentido do comprimento e depois corte-os em 3 partes.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 107%;">Misture a
farinha de trigo e o fubá com o azeite de oliva. Acrescente os temperos de sua
escolha e o sal marinho.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 107%;">Envolva
os pedaços de quiabo na mistura para que fiquem bem aderidos.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 107%;">Leve-os
para assar no forno médio preaquecido por cerca de 30 minutos ou no airfryer
por 10 a 15 minutos a 180º.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #0c343d; font-size: medium;"><b> </b></span></span></p><br />Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-84106125850040937992023-05-29T10:53:00.003-03:002023-05-29T10:53:26.827-03:00MEU FRANGO BÁSICO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4DqYu-6nbEpjE90kj-C1vgabsjTjqOl0gSCY5Qp8t-O2FhIIBsiIv14CO_wPbBLYF0e2cdxUjmw03bO6fL1nc0qT6SNiJZRwVIERhc1wu7t3H5t3cYSkvuhcYHPpbcZwq_GzsUuM6gFTi8KOMivFmLrzp1P2IEvuFkOfrA2uxZ6ZyD4cj07c8sCN3/s3110/FRANGO%20BASICO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3110" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4DqYu-6nbEpjE90kj-C1vgabsjTjqOl0gSCY5Qp8t-O2FhIIBsiIv14CO_wPbBLYF0e2cdxUjmw03bO6fL1nc0qT6SNiJZRwVIERhc1wu7t3H5t3cYSkvuhcYHPpbcZwq_GzsUuM6gFTi8KOMivFmLrzp1P2IEvuFkOfrA2uxZ6ZyD4cj07c8sCN3/w386-h400/FRANGO%20BASICO.jpg" width="386" /></a></div>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #351c75; font-size: medium;"><b>Faço sempre esse frango que serve
como base para muitas preparações. Normalmente, utilizo 2 quilos de filé de
peito de frango sem osso. Passo limão em todas as partes dos peitos e deixo os
peitos de molho na água com limão por uns 30 minutos. Lavo-os e enxugo-os bem.
Higienizo com muito atenção a pia e os utensílios para evitar contaminação.
Corto todos os peitos em pedaços médios. Tempero todos os pedaços com sal
marinho, cominho, alho amassado e urucum para dar uma bonita cor vermelha.
Deixo-os pegar os temperos por uns 15 a 30 minutos. Se puder deixe-os na
geladeira por umas 12 horas.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #351c75; font-size: medium;"><b>Corte em cubos bem pequenos, 2
cebolas, 1 tomate grande, 1 pimentão grande. Coloque todos os temperos em uma
vasilha grande. Tempere com 2 colheres de sopa de óleo de girassol ou azeite de
oliva e sal marinho. Reserve.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #351c75; font-size: medium;"><b>Aqueça uma frigideira grande
antiaderente e coloque o mínimo de óleo. Vá fritando aos poucos, os pedaços de
frango, rapidamente, até que fiquem levemente dourados. Forre uma assadeira
grande com papel alumínio e vá colocando nela os pedaços de frango preparados
um pouco afastados uns dos outros. Quando finalizar, coloque a mistura de
vegetais cobrindo todos os pedaços de frango na assadeira. Regue com óleo de
girassol ou azeite de oliva. Cubra com papel alumínio e leve para assar por uns
30 minutos. Retire o papel alumínio e deixe terminar de assar e dourar por mais
uns 5 a 10 minutos. <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #351c75; font-size: medium;"><b>Eu costumo porcionar os pedaços
de frango com um pouco dos temperos ou só os pedaços de frango e congelo-os por
até 30 dias. Costumo utilizá-los para fazer estrogonofe, temperados com shoyo,
para recheios etc.</b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-18204117650383724152023-05-03T16:24:00.003-03:002023-05-03T16:24:41.673-03:00ABOBRINHA EMPANADA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobO_2v_PWioyaMab5urvjc_7iLc-I18HQ6RHLFwcE3R5s8HYjWkYAdZ5mv60w39fuaBHmdHjXRbmaPDN4tKtgR7rja1mvoLtsF08qfKjLfojQFMTgnPESMLvwI2--whm4A1alNna3Bmim5hWbtjDfOZmurk-STL9JbteTI29Au1JBzUtSJKDt_i-L/s2940/abobrinha%20empanada%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2734" data-original-width="2940" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobO_2v_PWioyaMab5urvjc_7iLc-I18HQ6RHLFwcE3R5s8HYjWkYAdZ5mv60w39fuaBHmdHjXRbmaPDN4tKtgR7rja1mvoLtsF08qfKjLfojQFMTgnPESMLvwI2--whm4A1alNna3Bmim5hWbtjDfOZmurk-STL9JbteTI29Au1JBzUtSJKDt_i-L/w400-h373/abobrinha%20empanada%203.jpg" width="400" /></a></div><br /><p></p><p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #4c1130; font-size: medium;"><b><span style="background: white; font-family: Cambria, serif; line-height: 150%;">1 abobrinha pequena</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif; line-height: 150%;">1 colher de chá de cúrcuma</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif; line-height: 150%;">1 colher de chá de mix de ervas</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif; line-height: 150%;">1 colher de sopa de azeite de oliva </span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif; line-height: 150%;">½ xícara de farinha de rosca<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif; line-height: 150%;">1/3 de xícara de queijo parmesão ralado<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif; line-height: 150%;">Sal marinho a gosto</span></b></span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b>
<br />
<span style="background: white;">1. Corte a abobrinha em tiras não muito finas.</span><o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="background: white; font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b>2. Em uma vasilha funda, coloque a cúrcuma, as
ervas, o sal marinho e o azeite. Misture bem para que fiquem homogeneizados.
Adicione as tiras de abobrinha e envolva-as nessa mistura.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="background: white; font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b>3. Em outro recipiente, coloque a farinha de
rosca e o queijo ralado. Empane todas as tiras de abobrinha.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="background: white; font-family: Cambria, serif; line-height: 107%;"><span style="color: #4c1130; font-size: medium;"><b>4. Leve para assar na air fryer por 15 minutos a
200° ou no forno preaquecido a 180º por 30 a 40 minutos.</b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p><p class="MsoNormal" style="text-align: justify;"><span style="color: #4c1130; font-family: Cambria, serif; font-size: medium;"><span style="background-color: white;"><b>DICA: troque os temperos: páprica defumada, curry, pimentas, alho em pó etc.</b></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-34420258448873281752023-04-21T22:03:00.003-03:002023-04-21T22:03:46.669-03:00BOLINHOS MACIOS DE BATATA DOCE COM FRANGO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiweFax06FGMvs2ffwGewShPyYEcQPzi1T05lvBoeyTRvklzbu1hot5zqiyLQfJ23Sayp0jKChS-aVhZ_m9MPGGQuHfOo1gF518dA3R83-VU6rai3sx2s2cqgANNexKdl_rRXj8ijqNRYGqfdmLHdJAsnOM9DmHKJ7QagwH9l9DCkklLqMd8uyPtGm9/s3471/IMG_20230421_133712228_MP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3471" data-original-width="2480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiweFax06FGMvs2ffwGewShPyYEcQPzi1T05lvBoeyTRvklzbu1hot5zqiyLQfJ23Sayp0jKChS-aVhZ_m9MPGGQuHfOo1gF518dA3R83-VU6rai3sx2s2cqgANNexKdl_rRXj8ijqNRYGqfdmLHdJAsnOM9DmHKJ7QagwH9l9DCkklLqMd8uyPtGm9/w286-h400/IMG_20230421_133712228_MP.jpg" width="286" /></a></div><br /><p></p><p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"></p><ul style="text-align: left;"><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 batata doce média cozida com casca<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">½ cebola média<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">½ cenoura média ralada no ralo grosso<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de sopa de azeite de oliva<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 xícara de peito de frango cozido e desfiado<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">½ xícara de coentro picado<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">¼ de xícara de passas pretas hidratadas por meia
hora na água para ficarem macias<o:p></o:p></span></b></span></li><li><span style="color: #38761d; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Sal marinho a gosto<o:p></o:p></span></b></span></li></ul><!--[if !supportLists]--><p></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #38761d; font-size: large;"><b> </b></span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Em uma panela, refogue a cebola e a cenoura, no
azeite de oliva, por uns 5 minutos. Coloque uma pitada de sal marinho.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Descasque a batata doce cozida.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Coloque o refogado e todos os outros ingredientes
em um processador e bata até que se forme uma massa homogênea e macia. Acerte o
sal.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Forme bolinhos com as mãos. Se for necessário para
dar liga, coloque um pouco de farinha de trigo, de arroz ou de rosca.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Leve os bolinhos para firmarem no congelador, por
cerca de 30 minutos.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Asse por cerca de 30 minutos, em forno preaquecido,
a 180º ou na airfryer, por 10 a 15 minutos.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">7.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Pode congelar por 30 dias. Esse é um dos melhores
bolinhos que já provei: macio, leve e delicioso!<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #38761d; font-size: large;"><b> </b></span></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #38761d; font-size: large;"><u><b>Dicas</b></u><b><o:p></o:p></b></span></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo3; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Substitua o frango por atum ou bacalhau.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo3; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #38761d; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">As passas acrescentam um sabor muito especial, mas
se não aprecia, pode retirá</span></b></span><span style="font-family: "Cambria",serif; font-size: 12.0pt; line-height: 107%;">-las da receita.<o:p></o:p></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-24622111404778832622023-04-10T09:33:00.007-03:002023-04-10T09:33:40.714-03:00• HAMBURGUER DE BRÓCOLIS COM GRÃO DE BICO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht1mhBQ3Yb6M99GdlRuertwD1qQep1mZat174C7ZrWQl6gQ1DqNM3JeXbneIymHoASuedQjrvZOYoZlTXYA909YbfTW0WYIp6mr_V37V7TVgB7oowLfbgZCeux9-HeeVte5prg1DnArDnnOLdLEQBKlJUhOG4jjYm8Zjo6zf4ZQwY2W1eeMzIjFgRf/s960/h.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht1mhBQ3Yb6M99GdlRuertwD1qQep1mZat174C7ZrWQl6gQ1DqNM3JeXbneIymHoASuedQjrvZOYoZlTXYA909YbfTW0WYIp6mr_V37V7TVgB7oowLfbgZCeux9-HeeVte5prg1DnArDnnOLdLEQBKlJUhOG4jjYm8Zjo6zf4ZQwY2W1eeMzIjFgRf/w400-h300/h.jpg" width="400" /></a></div><br /><p></p><p class="MsoListParagraphCxSpFirst" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; line-height: 150%;"><span style="font-size: 12pt;">·</span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;"><span style="font-size: xx-small; font-weight: normal;"> </span><span style="color: #4c1130; font-size: medium;"><b> </b></span></span></span><!--[endif]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;">200 gramas de grão de bico cozido </span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">100 gramas de brócolis (talos, folhas e flores)</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1 cebola grande picada</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1/2 xícara de farinha de rosca sem glúten ou
farinha de linhaça</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1 dente de alho bem picadinho</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">2 colheres de sopa de coentro ou salsa bem
picadinhos</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">½ colher de chá de sal marinho</span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Cozinhe o brócolis, no vapor, por cerca de 5
minutos.</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Coloque no processador o grão de bico cozido, o
brócolis e a cebola, até que se forme uma pasta não muito homogênea.</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Retire a pasta de processador<span style="mso-spacerun: yes;"> </span>e coloque-a em uma vasilha. Adicione o alho
bem picadinho, o coentro e o sal marinho.</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Aos poucos, incorpore a farinha de rosca até que a
massa fique consistente.</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Forme os hambúrgueres com as mãos.</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Pincele, levemente, cada hambúrguer com um pouco de
azeite de oliva. Unte um pirex e coloque os hambúrgueres para assarem em forno
a 180º, preaquecido, por cerca de 30 minutos, ou até que estejam dourados.</span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: 150%; margin-left: 14.15pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">7.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Rende 5 unidades grandes ou 10 pequenas. </span><span style="font-family: Cambria, serif; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 13.5pt; margin-left: 14.15pt; text-align: justify;"><span style="color: #4c1130; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Cambria, serif;"><u>Dicas</u></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria",serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: 13.5pt; margin-left: 14.15pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Se desejar
fritar os hambúrgueres, coloque-os antes, na geladeira, por cerca de 30 minutos
para firmar.</span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: 13.5pt; margin-left: 14.15pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Sirva como
lanche ou acompanhamento no almoço.</span></b></span><span style="font-family: "Cambria",serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-89132259632032688892023-02-22T19:08:00.005-03:002023-02-22T19:08:31.468-03:00TORTA LEVÍSSIMA DE ABOBRINHA<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYeHVljlSlrYDEQpR3M_8kRjroSktuawuSpVXuqHDDivpxXuO5X_rbRZi7kD0tAumebSQfhkKSsKJ75INr9sNb-QgW16k2--BvgRtX0MyEKd3cCsCq01B6sWqmRefg2Ocfz7PRzk4Y0inbPhxgmKVPy8ZCttcznwUbMH9SdjiZSOQ0Bwu184kS9aV8/s961/IMG-20230215-WA0043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYeHVljlSlrYDEQpR3M_8kRjroSktuawuSpVXuqHDDivpxXuO5X_rbRZi7kD0tAumebSQfhkKSsKJ75INr9sNb-QgW16k2--BvgRtX0MyEKd3cCsCq01B6sWqmRefg2Ocfz7PRzk4Y0inbPhxgmKVPy8ZCttcznwUbMH9SdjiZSOQ0Bwu184kS9aV8/w300-h400/IMG-20230215-WA0043.jpg" width="300" /></a></div><p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #274e13; font-size: medium;"><b><br /></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 abobrinha média cortada em cubos pequenos<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 cebola média cortada em cubos pequenos<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">10 tomates cereja picados<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 colher de sopa de fermento em pó<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 ovo grande batido<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">½ xícara de leite (pode ser desnatado, leite de coco ou qualquer
outro leite vegetal)<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">5 colheres de sopa de farinha de arroz<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">½ xícara de semente de girassol (opcional)<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 colher de sopa de orégano<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Folhas de manjericão a gosto<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 colher de sopa de páprica defumada<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 colher de chá de sal marinho<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.85pt; margin-right: 0cm; margin-top: 0cm;"><i><span style="font-family: Cambria, serif;"><span style="color: #274e13; font-size: medium;"><b>Para polvilhar<o:p></o:p></b></span></span></i></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">2 colheres de sopa de farinha de rosca <o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Queijo parmesão ralado o quanto baste<o:p></o:p></span></b></span></p>
<p style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-family: Cambria, serif;"><o:p><span style="color: #274e13; font-size: medium;"><b> </b></span></o:p></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Em uma vasilha pequena, misture o leite com o ovo batido, a
páprica defumada e o sal marinho. Reserve.<o:p></o:p></span></b></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Em uma tigela, junte a abobrinha, a cebola, os tomates, com os
demais ingredientes, menos o fermento. Mexa bem a misture todos os
ingredientes. Por último, acrescente o fermento em pó.<o:p></o:p></span></b></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Unte um pirex ou forma de aro removível com óleo e farinha de
arroz. <span style="mso-spacerun: yes;"> </span>Coloque a mistura e por cima polvilhe
com a farinha de rosca e o queijo parmesão ralado.<o:p></o:p></span></b></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Leve para assar em forno pré-aquecido a 180º por cerca de 40 a
50 minutos, até que fique dourada.<o:p></o:p></span></b></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-family: Cambria, serif;"><o:p><span style="color: #274e13; font-size: medium;"><b> </b></span></o:p></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span style="font-family: Cambria, serif;"><span style="color: #274e13; font-size: medium;"><u>Dicas</u><o:p></o:p></span></span></b></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Os veganos podem substituir o ovo batido por 3 colheres de sopa
de água misturada com 1 colheres de sopa de linhaça. Deixe hidratar por 15
minutos e use no lugar do ovo.<o:p></o:p></span></b></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Substitua a abobrinha por couve flor ou brócolis.<o:p></o:p></span></b></span></p>
<p style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Acrescente cenoura ralada, milho, azeitonas pretas ou palmito.<o:p></o:p></span></b></span></p>
<p style="line-height: 19.5pt; margin-bottom: 11.25pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-family: Cambria, serif;"><o:p><span style="color: #274e13; font-size: medium;"><b> </b></span></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #274e13; font-size: medium;"><b> </b></span></o:p></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-43324994526476814592023-02-15T08:12:00.003-03:002023-02-15T08:12:53.926-03:00WAFFLE DE PÃO DE QUEIJO<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBS7VsKFggtpg5s0JkjyZ3A-mzy931Wo1V-4l_aqIu07dOUbIrKZAO-PeNUBXOHXK0y4Tocdkx_APIdPjsQ-U6KXrGqKKOqX_DocIqHYJbf0As6J6TmjXsIWcsbpXhxQMcCcJp5y7wPH5b7p5pYjnqBnJK6PnDTRdw93HydsH6TZOJKdXh1nt7Ehf/s679/IMG-20230210-WA0059.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="657" data-original-width="679" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBS7VsKFggtpg5s0JkjyZ3A-mzy931Wo1V-4l_aqIu07dOUbIrKZAO-PeNUBXOHXK0y4Tocdkx_APIdPjsQ-U6KXrGqKKOqX_DocIqHYJbf0As6J6TmjXsIWcsbpXhxQMcCcJp5y7wPH5b7p5pYjnqBnJK6PnDTRdw93HydsH6TZOJKdXh1nt7Ehf/w400-h388/IMG-20230210-WA0059.jpg" width="400" /></a></div><p class="MsoListParagraphCxSpFirst" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;"><span style="color: #0c343d; font-size: medium;"><b> 1
xícara de polvilho doce<o:p></o:p></b></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1
xícara de polvilho azedo<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1
xícara de leite (pode ser desnatado)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">50
gramas de queijo minas padrão ou parmesão ralado<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1
ovo <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Sal
marinho a gosto</span></b></span></p><p class="MsoListParagraphCxSpLast" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;"><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><br /></span></b></span></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Em uma vasilha, misture os polvilhos e
o sal marinho.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Aqueça o leite, derrame-o sobre o
polvilho e mexa bem.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Coloque a mistura no liquidificador e
acrescente o queijo e o ovo. Bata bem.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Despeje a mistura, com uma concha, na
máquina de waffle já aquecida e asse até dourar.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0c343d; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 150%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Sirva ainda quente com queijo ou
geleia.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: 150%; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;"><span style="font-family: Cambria, serif; line-height: 150%;"><o:p><span style="color: #0c343d; font-size: medium;"><b> </b></span></o:p></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-2934105574275084822023-02-03T17:46:00.002-03:002023-02-03T17:46:43.925-03:00TORTA DE BATATA OU INHAME DE FRIGIDEIRA<p><span style="color: #741b47; font-size: medium;"><b> </b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #741b47; font-size: medium;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwKgDh9Xubfnt5nifI_ah6YU08HrHzBpQ6_yUKmRxiqjpRnrKXuyHMqgT1SHqKAn5IccmeEMAXqahaP05nJEusED-fsVnoj-VthLHF3VA2eBbewPgavyzsBPlxDDQqDcAqGUQDXIZfyKoADHA31Jpu5S0P_m0_2zEv9Ce5j4Yc8g-pHpjcWWTzcX_/s4000/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwKgDh9Xubfnt5nifI_ah6YU08HrHzBpQ6_yUKmRxiqjpRnrKXuyHMqgT1SHqKAn5IccmeEMAXqahaP05nJEusED-fsVnoj-VthLHF3VA2eBbewPgavyzsBPlxDDQqDcAqGUQDXIZfyKoADHA31Jpu5S0P_m0_2zEv9Ce5j4Yc8g-pHpjcWWTzcX_/w300-h400/image.jpg" width="300" /></a></b></span></div><span style="color: #741b47; font-size: medium;"><b><br /></b></span><p></p><p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">500 gramas de batatas cozidas e espremidas bem
homogêneas (ou de inhame cozido e espremido, ou metade de cada)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">40 gramas de queijo parmesão ralado <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">30 gramas de amido de milho (maisena) ou farinha
de trigo, de arroz ou farinha de rosca *<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">200 gramas de recheio(frango, atum ou salmão desfiados,
palmito, azeitonas etc)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1 ovo batido<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">200 g de mozarela desfiada <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Azeite extra virgem (o quanto baste)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Pimenta do reino a gosto (opcional)<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Salsa ou coentro picadinhos a gosto<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Symbol; line-height: 150%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Sal marinho (o quanto baste)<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #741b47; font-size: medium;"><b> </b></span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Em uma vasilha, coloque as batatas ou inhame espremidos,
o queijo ralado, o ovo batido, o amido (ou outra farinha), a pimenta, a salsa
ou coentro picadinhos e o sal marinho. <o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Misture bem todos os ingredientes de modo a formar
uma massa única, homogênea e macia. A depender do teor de umidade das batatas
ou inhame, talvez seja necessário adicionar um pouco mais de amido (ou de outra
farinha que você esteja utilizando).<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Divida a massa em 4 partes. Abra cada parte com as
mãos, formando 4 discos achatados. Você vai preparar 2 tortas médias.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Unte uma frigideira. Coloque um disco de massa em
toda a frigideira e firme com as mãos. Coloque o recheio escolhido e a mozarela.
Cobra com outro disco achatado de massa e pincele com azeite. Deixe cozinhar a
parte de baixo até ficar levemente dourada. Vire o lado com o auxílio de um
prato e deixe cozinhar a outra parte até dourar. Repita o processo com os
outros 2 discos de massa.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #741b47; font-size: medium;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--></b></span><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #741b47; font-size: medium;"><b>Sirva essa deliciosa e leve tortinha acompanhada de
uma salada refrescante! Ideal para almoços ou lanches no verão.</b></span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-19229182397277796552022-10-12T15:31:00.002-03:002022-10-12T15:31:57.411-03:00SALADA AMIZADE<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4__j39E7kBQUE3NIN4fgJoS4X4HpTjFKuRZkXlqQrVptBVDJlj-Jt3vax4I--RSkrzUsSI5Ea01RLTu0_8HMuiN6EfJ1oRgBXPNHM2mdJIFoWp1RwN4IsCjXrZin7V_6byIWQFbx6lWioM07-hDZribUuGfuYVsITXWJfKy7gCn6t8E_wQag5A_9R/s335/Katia%20Borges%20(cozinhasaborsaude)%20%E2%80%A2%20Fotos%20e%20v%C3%ADdeos%20do%20Instagram_page-0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="332" data-original-width="335" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4__j39E7kBQUE3NIN4fgJoS4X4HpTjFKuRZkXlqQrVptBVDJlj-Jt3vax4I--RSkrzUsSI5Ea01RLTu0_8HMuiN6EfJ1oRgBXPNHM2mdJIFoWp1RwN4IsCjXrZin7V_6byIWQFbx6lWioM07-hDZribUuGfuYVsITXWJfKy7gCn6t8E_wQag5A_9R/w400-h396/Katia%20Borges%20(cozinhasaborsaude)%20%E2%80%A2%20Fotos%20e%20v%C3%ADdeos%20do%20Instagram_page-0001.jpg" width="400" /></a></div><br /><p><br /></p><p><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">Minha amiga querida Telma me presenteou com ervas e alface da sua horta. Um privilégio, uma alegria. </span></b></span></p><p><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">Preparei para hoje uma salada maravilhosa: </span></b></span></p><p></p><ul style="text-align: left;"><li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">alface crocante </span></b></span></li><li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">repolho roxo em tiras bem fininhas</span></b></span></li><li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">cenoura palito</span></b></span></li><li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">tomate cereja em metades</span></b></span></li><li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">grão de bico cozido e macio</span></b></span></li><li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">sementes de girassol.</span></b></span></li></ul><p></p><p><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0c343d; font-size: large;">Acompanhei com bolinhos de bacalhau. Hummmmmm</span></b></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-23466216953370773732022-08-12T17:50:00.000-03:002022-08-12T17:50:05.292-03:00BOLINHO OU HAMBÚRGUER DE SOJA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvQhDcOtBokVX2w1Qpf7FEVHI361JbntFzwu06Udx-Vn1bJl_Q19gkiAdyRZsrUV9VYQcuHrn-ur15wvRHFYuxiBljBY1TF-mWG4M64K1fYotFwzX650s_9JiL2WfKFAfbOUICgXi5OIh5vX_pr5JeDky0dfH_MFYAVA9xMkPqECG6uwW-u-Kmj4p/s4160/IMG_20220812_130045958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="2340" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvQhDcOtBokVX2w1Qpf7FEVHI361JbntFzwu06Udx-Vn1bJl_Q19gkiAdyRZsrUV9VYQcuHrn-ur15wvRHFYuxiBljBY1TF-mWG4M64K1fYotFwzX650s_9JiL2WfKFAfbOUICgXi5OIh5vX_pr5JeDky0dfH_MFYAVA9xMkPqECG6uwW-u-Kmj4p/w225-h400/IMG_20220812_130045958.jpg" width="225" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;"><b><i><u><span style="color: #262626; font-family: "Cambria",serif; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI";">
<!--[endif]--><span style="background: white;"><o:p></o:p></span></span></u></i></b></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="font-size: 12pt;">·</span><span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><span style="font-size: xx-small;"> </span><span style="color: #4c1130; font-size: medium;"><b> </b></span></span></span><!--[endif]--><span style="color: #4c1130; font-size: medium;"><b><span style="background: white; font-family: Cambria, serif;">2 xícaras de
proteína de soja granulada</span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 tomate médio sem sementes picado<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 pimentão vermelho picado<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1 cebola média picada<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">2 dentes de alho picados<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">½ colher de chá de sal marinho<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">3 colheres de sopa de azeite de oliva extravirgem<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">3 colheres de sopa de coentro, manjericão ou
salsinha picadas<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">½ xícara de azeitonas verdes picadas<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">1/3 de xícara de farinha de trigo ou farinha de
arroz<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">½ xícara de farinha de rosca aproximadamente<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-family: Cambria, serif;"><o:p><span style="color: #4c1130; font-size: medium;"><b> </b></span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Hidrate
a proteína de soja na água por 10 minutos (coloque água que dê para cobrir a
soja e mais um pouco, pois ela irá inchar). Escorra e reserve, deixando a soja
úmida.<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Refogue
a cebola e depois, o alho, no azeite por uns 3 minutos. Acrescente os tomates,
as azeitonas e o pimentão e cozinhe por cerca de 5 minutos, mexendo de vez em
quando.<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Cambria, serif;">Junte
a soja, o sal e o manjericão. Incorpore todos os ingredientes e deixe cozinhar
em fogo médio até que a soja esteja macia (cerca de 10 minutos).]<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif;">Triture metade da soja temperada no processador.
Misture a parte triturada com a parte inteira. Adicione a farinha de trigo. Acerte
o sal. </span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif;">Vá adicionando a farinha de rosca aos poucos até
que se forma uma massa que permita moldar bolinhos arredondados ou em formato
de hambúrguer (se precisar acrescente mais farinha de rosca).</span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Cambria, serif;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif;">Leve os bolinhos, a geladeira, por cerca de 30
minutos. Frite-os em óleo quente até ficarem dourados, asse no forno ou na airfryer
por 15 minutos a 180º. Pode congelar por cerca de 60 dias.</span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="background: white; font-family: Cambria, serif;"><o:p><span style="color: #4c1130; font-size: medium;"><b> </b></span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.15pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span style="background: white; font-family: Cambria, serif;"><span style="color: #4c1130; font-size: medium;">Dicas<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 50.15pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: Cambria, serif;">Adicione ao
tempero da soja, páprica defumada. Fica excelente para preparar hambúrgueres
vegetarianos.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 50.15pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #4c1130; font-size: medium;"><b><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--></b></span><span style="background: white; font-family: Cambria, serif;"><span style="color: #4c1130; font-size: medium;"><b>Acrescente
molho de tomate aos bolinhos e sirva com macarrão.</b></span><span style="color: #262626; font-size: 12pt;"><o:p></o:p></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-1452963482361087562022-07-06T19:51:00.001-03:002022-07-06T19:51:29.203-03:00Cuscuz com flocos de arroz <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKIcDXsv0NkDnnZXoB0QWR0499IWJnz3vMM7IrlZCZYCiFkM1gDDxy_yPbo5YloE9JCASNMtS4K64mhWlDZDibQAhyDl0otbVwsFsjiGyrD8NWwtkXmIgHfjMfsMie6drpBo-Uyn4oQUPyvNzt0jb8vcVXYsiZUxysVKwPIxdMSwFgx89pNy8xZGi/s2444/IMG_20220705_190337096.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2317" data-original-width="2444" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKIcDXsv0NkDnnZXoB0QWR0499IWJnz3vMM7IrlZCZYCiFkM1gDDxy_yPbo5YloE9JCASNMtS4K64mhWlDZDibQAhyDl0otbVwsFsjiGyrD8NWwtkXmIgHfjMfsMie6drpBo-Uyn4oQUPyvNzt0jb8vcVXYsiZUxysVKwPIxdMSwFgx89pNy8xZGi/s320/IMG_20220705_190337096.jpg" width="320" /></a></div><br /><p></p><p>Leve e delicioso. </p><p>1 xícara de flocos de arroz</p><p>1/2 colher de sopa de amido de milho</p><p>1/2 colher de sopa de açúcar demerara</p><p>Sal marinho a gosto</p><p>1/2 xícara de água</p><p>Misture os ingredientes secos. Acrescente a água e mexa. Deixe descansar por uns 15 minutos. Leve para cozinhar na cuscuzeira. </p><p>Eu coloco no meio da massa fatias de queijo minas frescal e passo um pouco de manteiga quando ele está quentinho. Uma delícia!</p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-24322803725737191312022-07-02T17:47:00.002-03:002022-07-02T17:47:18.628-03:00 BOLO MACIO DE LIMÃO<p><br /></p><div class="adn ads" data-legacy-message-id="181bb789df7542a3" data-message-id="#msg-a:r-2904422808930566251" style="background-color: white; border-left: none; display: flex; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; padding: 0px;"><div class="gs" style="margin: 0px; padding: 0px 0px 20px; width: 599.868px;"><div class=""><div class="ii gt" id=":b1" jslog="20277; u014N:xr6bB; 4:W251bGwsbnVsbCxbXV0." style="direction: ltr; margin: 8px 0px 0px; padding: 0px; position: relative;"><div class="a3s aiL " id=":b0" style="font-family: Arial, Helvetica, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.5; overflow: hidden;"><div dir="ltr"><p class="MsoNormal" style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 8pt;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><b><span style="color: #38761d; font-size: large;"> </span></b></span></p><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #38761d; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37lLgobDkfOPI-_k0fHn6zpwkiUg86HKUpt1vPxbG9IOSLx3ea5HkSG3HDPnxZxUVYWUGZ3tsPIYbUUWd3C6SrW3WLkNqRBHH_IHBJvxtdsCL4rGXFuxbYt33R1KljkeQ5fjjq1UJHcUo0uzvaERI9kUuXiD9vklp-O_aztNlaU4LfiOyKMN8vB5d/s246/bolo%20lim%C3%A3o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="205" data-original-width="246" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37lLgobDkfOPI-_k0fHn6zpwkiUg86HKUpt1vPxbG9IOSLx3ea5HkSG3HDPnxZxUVYWUGZ3tsPIYbUUWd3C6SrW3WLkNqRBHH_IHBJvxtdsCL4rGXFuxbYt33R1KljkeQ5fjjq1UJHcUo0uzvaERI9kUuXiD9vklp-O_aztNlaU4LfiOyKMN8vB5d/w400-h333/bolo%20lim%C3%A3o.jpg" width="400" /></a></span></b></div><b><span style="color: #38761d; font-size: large;"><br /></span></b><p></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 8pt;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><b><span style="color: #38761d; font-size: large;">MASSA</span></b></span></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">250 ml de leite (pode ser leite vegetal)</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">1 colher de sopa de vinagre de maçã</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">80 ml de azeite de oliva (1/3 de xícara)</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">Suco e raspas de um limão</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">1 colher de chá de baunilha (opcional)</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">½ xícara de açúcar demerara (120 gramas)</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">1 e 1/2 xícaras de farinha de trigo (260 gramas)</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">½ xícara de farinha de trigo integral</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 24px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 24px;">1 colher de sopa de fermento em pó</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 24px;"><br /></span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 22px; margin: 0cm 0cm 0.0001pt 35.7pt;"><span style="font-family: Cambria, serif; line-height: 24px;"><b><span style="color: #38761d; font-size: large;"> </span></b></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 8pt;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><b><span style="color: #38761d; font-size: large;"><u>GLACE</u></span></b></span></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 17.12px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">250g de açúcar em pó</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 8pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Symbol; line-height: 17.12px;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">suco de 1/2 limão</span></span></b></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 8pt; text-align: justify;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><b><span style="color: #38761d; font-size: large;"> </span></b></span></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">BOLO: Misturar o leite com o vinagre de maçã e deixar descansar 5 minutos. Acrescentar o azeite, a baunilha, o suco e as raspas de limão e mexa bem.</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><br /></span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">Vá adicionando primeiro o açúcar e depois, as farinhas de trigo, aos poucos.</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><br /></span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">Incorpore os ingredientes até que se forme uma massa aveludada e homogênea. Por último acrescente o fermento em pó e mexa com suavidade.</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><br /></span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">Leve para assar em forno preaquecido a 180º por cerca de 45 a 50 minutos. Faça o teste do palito.</span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;"><br /></span></span></b></p><p style="font-family: Calibri, sans-serif; line-height: 15.6933px; margin: 0cm 0cm 8pt 36pt;"><b><span style="color: #38761d; font-size: large;"><span style="font-family: Cambria, serif; line-height: 17.12px;">5.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Cambria, serif; line-height: 17.12px;">GLACE: Misture e espalhe sobre o bolo</span></span></b></p></div><div class="yj6qo" style="color: #222222; font-size: small;"></div><div class="adL" style="color: #222222; font-size: small;"></div></div></div><div class="hi" style="background: rgb(242, 242, 242); border-bottom-left-radius: 1px; border-bottom-right-radius: 1px; color: #222222; margin: 0px; padding: 0px; width: auto;"></div></div></div><div class="ajx" style="clear: both; color: #222222;"></div></div><div class="gA gt acV" style="background: rgb(255, 255, 255); border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top: none; color: #222222; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 0.875rem; margin: 0px; padding: 0px; width: auto;"><div class="gB xu" style="border-top: 0px; padding: 0px;"><div class="ip iq" style="border-top: none; clear: both; margin: 0px; padding: 16px 0px;"><div id=":b2"><table class="cf wS" role="presentation" style="border-collapse: collapse;"><tbody><tr><td class="amq" style="margin: 0px; padding: 0px 16px; vertical-align: top; visibility: hidden; width: 44px;"><img class="ajn bofPge" data-hovercard-id="kborges.ssa@gmail.com" id=":9i_0" jid="kborges.ssa@gmail.com" name=":9i" src="https://lh3.googleusercontent.com/a-/AOh14GgNJKza-040KhK__iLgVYVbfS-fi9qFz3Oiq7ZyaQ=s40-p" style="border-radius: 50%; display: block; height: 40px; width: 40px;" /></td><td class="amr" style="margin: 0px; padding: 0px; width: 599.868px;"><div class="nr wR" style="border-radius: 1px; border: none !important; box-sizing: border-box; color: #222222; margin: 0px !important; padding: 0px; transition: none 0s ease 0s;"><div class="amn" style="align-items: center; color: inherit; display: flex; height: auto; line-height: 20px; padding: 0px;"><span class="ams bkH" id=":av" jslog="21576; u014N:cOuCgd,Kr2w4b;" role="link" style="-webkit-font-smoothing: antialiased; -webkit-user-drag: none; align-items: center; background: none; border-radius: 4px; border: none; box-shadow: rgb(218, 220, 224) 0px 0px 0px 1px inset; box-sizing: border-box; color: #5f6368; cursor: pointer; display: inline-flex; font-family: "Google Sans", Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 0.875rem; height: 36px; justify-content: center; letter-spacing: 0.25px; margin-right: 12px; min-width: 104px; outline: none; padding: 0px 16px 0px 12px; position: relative; user-select: none; z-index: 0;" tabindex="0">Responder</span><span class="ams bkG" id=":ax" jslog="21578; u014N:cOuCgd,Kr2w4b;" role="link" style="-webkit-font-smoothing: antialiased; -webkit-user-drag: none; align-items: center; background: none; border-radius: 4px; border: none; box-shadow: rgb(218, 220, 224) 0px 0px 0px 1px inset; box-sizing: border-box; color: #5f6368; cursor: pointer; display: inline-flex; font-family: "Google Sans", Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 0.875rem; height: 36px; justify-content: center; letter-spacing: 0.25px; margin-right: 12px; min-width: 104px; outline: none; padding: 0px 16px 0px 12px; position: relative; user-select: none; z-index: 0;" tabindex="0">Encaminhar</span></div></div></td></tr></tbody></table></div></div></div></div>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-71183419452810997072022-06-12T18:08:00.005-03:002022-06-12T18:08:41.036-03:00 QUICHES MACIOS DE BRÓCOLIS (SEM GLUTEN E LACTOSE)<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEixT5DyYQR7o1v9DHli31oDeDT0hhfKu8AfVjXgWEwd_CjusblwtCdVMkGFFyzsx-izJ_UPYX1g1-FT-ym4vwoyndsjH0y8FSugJm35EFCDFWFLkeu_rrjVkEZ8kYP2UzYChxDTocJyqfpkz5X8uWR1ABkHhBF_z65R6mC0mrZgc3LVQfnPdtGxuwmW" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="245" data-original-width="374" height="263" src="https://blogger.googleusercontent.com/img/a/AVvXsEixT5DyYQR7o1v9DHli31oDeDT0hhfKu8AfVjXgWEwd_CjusblwtCdVMkGFFyzsx-izJ_UPYX1g1-FT-ym4vwoyndsjH0y8FSugJm35EFCDFWFLkeu_rrjVkEZ8kYP2UzYChxDTocJyqfpkz5X8uWR1ABkHhBF_z65R6mC0mrZgc3LVQfnPdtGxuwmW=w400-h263" width="400" /></a></div><br /><p></p><p class="MsoNormal"><a name="_Hlk45805409"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #134f5c; font-size: large;">Massa<o:p></o:p></span></span></b></a></p><p class="MsoListParagraphCxSpFirst" style="margin-left: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">300g de farinha de grão de bico <o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 colher de chá de goma xantana (opcional)<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">¼ de colher de chá de sal marinho<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">50 ml óleo de girassol<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpLast" style="margin-left: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">1 xícara de água bem quente<o:p></o:p></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="font-family: Cambria, serif;"><span style="color: #134f5c; font-size: large;">Recheio<o:p></o:p></span></span></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="font-family: Cambria, serif;"><span style="color: #134f5c; font-size: large;"> </span></span></b></p><p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">1
xícara de brócolis cozido e bem picado
(talos, folhas e flores)<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">½
cebola roxa grande em fatias finas<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">2
colheres de sopa de azeite de oliva extra virgem<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">1
dente de alho picadinho<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">Sal
marinho a gosto<o:p></o:p></span></b></span></p><p class="MsoNormal"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #134f5c; font-size: large;"> </span></span></b></p><p class="MsoNormal"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #134f5c; font-size: large;">Creme<o:p></o:p></span></span></b></p><p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">400
gramas de tofu, queijo minas ou ricota (sem lactose) em pedaços<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">200
ml de creme de leite (sem lactose)<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">3
ovos caipiras inteiros<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">Noz
moscada a gosto (opcional)<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">Sal
marinho a gosto<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto;"><span style="font-family: Cambria, serif;"><span style="color: #134f5c; font-size: large;"><b> </b></span></span></p><p class="MsoNormal"><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;">Para
finalizar : </span><span style="font-family: Cambria, serif; line-height: 107%;">orégano a
gosto<o:p></o:p></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Cambria, serif;">1. Massa: em uma vasilha funda, coloque a farinha de
grão de bico, a goma xantana e o sal marinho. </span><span style="font-family: Cambria, serif;">Misture-os para que
incorporem bem. Vá acrescendo aos poucos o óleo e, com as pontas dos dedos,
agregando os ingredientes até que forme uma farofa.<o:p></o:p></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: Cambria, serif;"><span style="color: #134f5c; font-size: large;"><b>2. Acrescente a água
bem quente, lentamente, e vá unindo a massa até que se forme uma bola macia.
Enrole-a com papel filme e leve-a a geladeira por 30 minutos.<o:p></o:p></b></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Cambria, serif;">3. Tire porções da
massa e forre com 10 a 12 forminhas médias de fundo removível untadas,
levemente, com óleo de girassol (para facilitar a retirada das tortas, evitando
que elas se partam). </span><span style="font-family: Cambria, serif;">A massa deve ficar mais
grossa, não muito fina para não quebrar.
</span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: Cambria, serif;"><span style="color: #134f5c; font-size: large;"><b>4. Leve para assar, em
forno médio, preaquecido com cerca de 10 minutos.<o:p></o:p></b></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Cambria, serif;">5. </span><span style="font-family: Cambria, serif;">Recheio:</span><span style="font-family: Cambria, serif;"> coloque em uma frigideira 3 colheres de azeite de oliva e
quando estiver quente adicione as cebolas e, depois de 3 minutos, o alho
picadinho. Refogue o brócolis picado na cebola com o alho, por 5 minutos.
Acerte o sal. Reserve.</span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Cambria, serif;">7. </span><span style="font-family: Cambria, serif;">Creme:</span><span style="font-family: Cambria, serif;"> bata no liquidificador todos os ingredientes do creme (menos
a noz moscada), até que fique homogêneo e firme. Tempere com a noz moscada. Misture
os ingredientes do recheio e do creme até que incorporem bem. Forre a massa com
todo o conteúdo. Finalize com o orégano. Leve para assar, em forno preaquecido
a 180º por cerca de 20 minutos. Espere 15 minutos para desenformar, para que a
massa não quebre.</span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="font-family: Cambria, serif;"><span style="color: #134f5c; font-size: large;"><u>Dicas</u><o:p></o:p></span></span></b></p><p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Cambria",serif;">Substitua
o recheio por palmito, alho poro, milho, cogumelos, pimentões, frango, atum,
vagem e outros vegetais da sua preferência.<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Cambria",serif;">Sirva
na temperatura ambiente ou levemente aquecido.<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Cambria",serif;">Conserva-se
na geladeira por até 3 dias coberto com papel filme.<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #134f5c; font-size: large;"><b><span style="font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">Pode
ser congelado por até 30 dias.<o:p></o:p></span></b></span></p><p>
</p><div class="separator" style="clear: both; text-align: center;"><span style="color: #134f5c; font-size: large;"><b><br /></b></span></div><br /><p></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-9607487065691036762022-06-06T13:47:00.003-03:002022-06-06T13:48:29.165-03:00BISCOITOS MACIOS DE AMÊNDOAS<p><span style="color: #073763; font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMjIj48vNQyyBBMLh48dc3jzvLXhzV4K7cB_8vaO46s3g5G12S7Y8yQWQKX7yB7cIqQVCrK6Iw8cKJ5oVay4y2WgBTlaH1OGmL02tU8G35DlCBFg3uYgHUzRP4JcNlVXfs8DGKojZ3k4G98dMzrpiYsSUM6nMhTBwNtztckLpSxXhFw9X_tMCyXnm-/s4160/BISCOITOS%20AMENDOAS.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #073763; font-size: large;"><img border="0" data-original-height="2340" data-original-width="4160" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMjIj48vNQyyBBMLh48dc3jzvLXhzV4K7cB_8vaO46s3g5G12S7Y8yQWQKX7yB7cIqQVCrK6Iw8cKJ5oVay4y2WgBTlaH1OGmL02tU8G35DlCBFg3uYgHUzRP4JcNlVXfs8DGKojZ3k4G98dMzrpiYsSUM6nMhTBwNtztckLpSxXhFw9X_tMCyXnm-/w400-h225/BISCOITOS%20AMENDOAS.jpg" width="400" /></span></a></div><p align="center" class="MsoNormal" style="text-align: center;"><b><br /></b></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #073763; font-size: large;"><b>*sem glúten e lactose<o:p></o:p></b></span></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #073763; font-size: large;"><b> </b></span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">200 gramas de farinha de amêndoas<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">80 ml de mel<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">3 colheres de sopa de óleo de girassol<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Cambria, serif; line-height: 107%;"><o:p><span style="color: #073763; font-size: large;"><b> </b></span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">1.</span></span><span style="font-family: Cambria, serif; line-height: 107%;">Coloque,
em uma vasilha, a farinha de amêndoas e o óleo de girassol e misture os ingredientes
até que se forme uma bola homogênea e pouco quebradiça.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">2.</span></span><span style="font-family: Cambria, serif; line-height: 107%;">Em uma
superfície limpa ou entre 2 folhas de papel manteiga, estenda a massa de
biscoito para que fique com cerca de 8 mm de espessura. Com o auxílio de um
cortador de biscoitos de sua preferência, forme os biscoitos e coloque-os em
uma forma levemente untada com óleo de girassol e deixando um pouco de espaço
entre eles.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: Cambria, serif; line-height: 107%;">Em um
forno preaquecido a 180º, asse os biscoitos por 12 a 15 minutos ou até que estejam
levemente dourados. Em um tempo de cozimento mais curto, os biscoitos ficarão
mais macios e no mais longo, mais crocantes.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #073763; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="mso-list: Ignore;">4.</span></span><span style="font-family: Cambria, serif; line-height: 107%;">Deixe os
biscoitos esfriarem completamente antes de manuseá-los. Conserve em um
recipiente hermeticamente fechado por até 5 dias.</span></b></span></p>
<p class="MsoListParagraphCxSpMiddle"><b><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #073763; font-size: large;"><u>Dica</u></span></span></b></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 72pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><b><span style="color: #073763; font-size: large;"><span style="font-family: Symbol; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--></span><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #073763; font-size: large;">Se você estiver em um clima quente, sua massa de biscoito
pode não ficar firme para que você possa manuseá-la. Leve-a, então, à geladeira
por cerca de 15 minutos.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></b></p><br /><p></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-37736417137630249532022-05-25T15:13:00.003-03:002022-05-25T15:13:28.731-03:00SOPA CREME DE BATATA COM BRÓCOLIS<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Ij36ZebSBMkOOU_wWEVjeJhWPl9T5VtQr5nFDb2o1jTI4iiHPKjoPzqybCRozoIGbHs5HkImySpgVCFmVgog2oAQ6GEbrlRR6p4T2gjwAy5i9pqW4u-1UTIYtFPt2w1y-8OYyA8NU5I8sFGdKPbj2Dly94VJL-uGr5Pqt1eL5ZODnoqzirtJdcU2/s3701/IMG_20220524_191109510.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3701" data-original-width="2309" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Ij36ZebSBMkOOU_wWEVjeJhWPl9T5VtQr5nFDb2o1jTI4iiHPKjoPzqybCRozoIGbHs5HkImySpgVCFmVgog2oAQ6GEbrlRR6p4T2gjwAy5i9pqW4u-1UTIYtFPt2w1y-8OYyA8NU5I8sFGdKPbj2Dly94VJL-uGr5Pqt1eL5ZODnoqzirtJdcU2/w400-h640/IMG_20220524_191109510.jpg" width="400" /></a></div><br /><p><br /></p><p style="text-align: justify;"><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;"><span style="font-size: x-large;"><b>Ontem com o tempo friozinho, excelente para degustar uma sopa a noite, vi que só tinha 4 batatas cozidas e brócolis na geladeira. Refoguei alho laminado e o brócolis cozido e picado no azeite de oliva. Bati no liquidificador as batatas com um pouco de água e sal marinho. Adicionei as batatas ao brócolis. Deixei ferver. Servi imediatamente com azeite por cima e torradas integrais. Maravilha!</b></span></span></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0tag:blogger.com,1999:blog-7150407865634183076.post-7739167785720524792022-04-04T15:34:00.004-03:002022-04-04T15:36:24.446-03:00REPOLHO COM CÚRCUMA E PASSAS <p><span style="color: #274e13; font-size: large;"><b> </b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_TpkuJsaxEBRrPd5J439YIDxcAbRN8jadOy1L99bgXYIi3BMQ_S6-RukVZXz41wZY5_Q_zHBOgJqaX_lTXJZt78E5AbBibL02DlxmIsFglOgteAsfyM6-o5icZUwujx2kBQMYhFEmFBl2jAMfj9pjjOvvyuZWhbxUcWLGmTj6kolJpv8mb_utnVJ/s276/REPOLHO%20COM%20CURCUMA%20E%20PASSAS.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #274e13; font-size: large;"><b><img border="0" data-original-height="183" data-original-width="276" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_TpkuJsaxEBRrPd5J439YIDxcAbRN8jadOy1L99bgXYIi3BMQ_S6-RukVZXz41wZY5_Q_zHBOgJqaX_lTXJZt78E5AbBibL02DlxmIsFglOgteAsfyM6-o5icZUwujx2kBQMYhFEmFBl2jAMfj9pjjOvvyuZWhbxUcWLGmTj6kolJpv8mb_utnVJ/w400-h265/REPOLHO%20COM%20CURCUMA%20E%20PASSAS.jpg" width="400" /></b></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
<p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">½ cabeça
de repolho em tiras<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1
cebola roxa ou branca em tiras<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">½
xícara de azeite de oliva extravirgem<o:p></o:p></span></b></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><span style="color: #274e13; font-size: large;"><b><span style="font-family: Cambria, serif; line-height: 150%;">1/2 xícara de passas brancas</span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">6
colheres de sopa de amendoim torrado<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">1
colher de chá de cúrcuma em pó<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Raspas
de meio limão taiti<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: 0cm; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 35.7pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -17.85pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span style="font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 150%;">Sal
marinho a gosto<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; line-height: 107%;"><span style="color: #274e13; font-size: large;"><b> </b></span></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span face=""Segoe UI", sans-serif" style="line-height: 107%;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Em uma vasilha, misture a cebola, a cúrcuma, as passas, o
amendoim, o azeite e o sal marinho.<o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span face=""Segoe UI", sans-serif" style="line-height: 107%;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Envolva
bem as tiras de repolho com a mistura acima. Coloque as tiras de repolho em uma
assadeira untada com óleo de girassol. </span><span style="font-family: Cambria, serif; line-height: 107%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span face=""Segoe UI", sans-serif" style="line-height: 107%;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Leve
ao forno preaquecido a 180º por cerca de 40 minutos, mexendo a cada 10 minutos,
até que fique com uma cor dourada.</span><span style="font-family: Cambria, serif; line-height: 107%;"><o:p></o:p></span></b></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #274e13; font-size: large;"><b><span face=""Segoe UI", sans-serif" style="line-height: 107%;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif; line-height: 107%;">Retire
do forno e polvilhe com as raspas de limão e regue com um pouco mais de azeite.
Se necessário, acerte o sal. </span></b></span><span style="font-family: "Cambria",serif; font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Cambria",serif; font-size: 12pt; line-height: 107%;"> </span></p></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Katia Borgeshttp://www.blogger.com/profile/09376781430453922884noreply@blogger.com0